Transtheoretical Model Flashcards
1
Q
What is the trans theoretical model?
A
A model that focuses on health behavior and hiw it goes through stages
-people don’t change behavior by their decision
2
Q
Constructs?
A
- stages of change
- processes of change
- decisional balance
- self-efficacy
3
Q
What are the stages of change?
A
- pre contemplation
- contemplation
- preparation
- action
- maintenance
