Training zones

Question 1

Anaerobic Zone

Answer 1

• athletic conditioning
  -short sprints (2-5) mins of activity
  -80-100%
  maximum intensity

Question 2

Aerobic Zone

Answer 2

• building endurance e.g. weight loss etc.
• power walking, running, cycling
• 60-75% / 75-80%
• moderate intensity

Question 3

Light

Answer 3

50-60%
warming up, cooling down
beginners getting in shape

Question 4

what happens to athlete once they reach anaerobic threshold?

Answer 4

your anaerobic metabolism increases and blood lactate starts to accumulate, which will cause your muscles to stiffen.