Principles of training Flashcards
1
Q
Specificity
A
training needs to be specific to individual + sport
2
Q
Progression
A
the training loads need to be increases as the athlete adapts to training
3
Q
Overload
A
training needs to stress the body In order to cause adaptation
4
Q
Reversibility
A
a prolonged break from training will lead to adaptions being lost
5
Q
Tedium
A
athletes need variety in their training to prevent boredom
