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Strength And Conditioning > Training Systems/Models > Flashcards

Training Systems/Models Flashcards

1
Q

Explain the STAR MODEL.

  • Creator
  • Layout
  • Benefits
  • Weaknesses
  • Application
A

Layout - 1 High, 1 Moderate, 1 Light Day for each exercise. Provides stress over the course of the week rather than in 1 session.

Benefits - Allows for the practice of the fundamental movements on light and moderate days.

Weaknesses - Repetitive in terms of movement patterns.

Application - Intermediate stage

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2
Q

Explain the STARTING STRENGTH model.

  • Creator
  • Layout
  • Benefits
  • Weaknesses
  • Application
A

Mark Rippetoe

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3
Q

List the main periodization methods (5 of them)

A 
Sequential
Block
Concurrent
Conjugated
Vertical
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Strength And Conditioning (15 decks)

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