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PE (Sports Training) > Training Sessions > Flashcards

Training Sessions Flashcards

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Sports Trivia flashcards
1
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type

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2
Q

How would you overload your training?

A

Increase the Frequency
Intensity or
Duration

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3
Q

How does a cool down help us to recover following exercise?

A

Reduces the Oxygen debt and clears any lactic acid in the muscles
Stops blood from pooling within the veins

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4
Q

What questions do you need to ask someone to plan an effective training program for them?

A 
What exercise do you like?
How old and fit are you now?
Do you have any injuries or health problems?
What sports do you play?
Do you live near any sports facilities?
Why do you want to get fitter?
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5
Q

What does reversibility mean?

A

Fitness levels decreasing if you stop exercising

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PE (Sports Training) (7 decks)

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