Fitness Testing Flashcards
1
Q
What are the benefits of fitness testing an athlete?
A
To check their training program is working
To monitor their improvement
Keep them motivated
To assist in setting goals
2
Q
What are the three aerobic fitness tests described?
A
Harvard step test
12 minute run
Multistage fitness test
3
Q
Describe the harvard step test (include the equation if you can)
A
On a 45 cm high step, perform step-ups for 5 minutes at a rate of 30 per minute
Rest for 1 minute and then take your heart rate
Use the following equation to work out your score - the higher your score the fitter you are
length of exercise (secs) x 100 _______________________
5.5 x heart rate
4
Q
What device can be used to measure strength?
A
Dynamometer
5
Q
What is the most common flexibility test?
A
Sit and reach test
