Training Methods Flashcards
1
Q
What kind of exercises are isotonic?
A
Weight exercises where the muscle contracts and shortens performing movement, such as in a push-up
2
Q
Give an advantage of isometric training
A
Develops static strength
Inexpensive and easy to perform nearly anywhere as little equipment is required
3
Q
Which 2 types of endurance training are going to be most beneficial to a football player?
A
Fartlek
Interval
4
Q
What are the disadvantages of continuous training?
A
Can be boring
Doesn’t improve anaerobic fitness so isn’t as good for team games which involve short bursts of speed
5
Q
Describe what circuit training is
A
There are usually between 8 and 15 stations and at each one you do a different exercise for 1 minute. At the end you then move on to the next station
