Training secrets Flashcards
How many training secrets are mentioned in the Taekwondo Encyclopedia
9 training secrets
Who mentions the training secrets
General Choi Hong Hi
First secret
To study the theory of power throughly
Second secret
To understand the purpose and meaning of each movement clearly
Third secret
To bring the movement of eyes, hands, feet and breath into a single coordinated action
Fourth secret
To choose the appropriate attacking tool for each vital spot
Fifth secret
To become familiar with the correct angle and distance for attack and defence
Sixth secret
Keep both arms and legs bent slightly while the movement is in motion
Seventh secret
All movements must begin with a backward motion with very few exceptions
Eight secret
To create a sine wave during the movement by utilising the knee spring properly
Ninth secret
To exhale briefly at the moment of each blow except during connecting motion
