Training seasons Flashcards
1
Q
pre season
A
leading up to competition
2
Q
competition (peak) season
A
playing season
3
Q
what to incl in pre season
A
improve general aerobic fitness
weight training to increase muscular endurance and strength
develop techniques
4
Q
benefits of pre season
A
fitness lost is regained
skills and techniques improved
5
Q
benefits of peak season
A
fitness levels and performance maintained throughout the season
6
Q
include in peak season
A
matches weekly
maintenance of fitness
limited training
concetration on skills
