Training Principles

Question 1

What does the “o” represent, explain

Answer 1

Overload; Stressing a system at a level above normal. It includes utilizing frequencey, intensity, duration(time) and mode(type).

Question 2

What does the “S” represent, explain

Answer 2

Specificity; Targeting a muscle for improved performance.

Question 3

What does the “I”represent, explain

Answer 3

Individual Differences.Given any two individuals on the same training program, their results will be different. This is primarily due to the genetic factor.

Question 4

What does the “r” represent, explain

Answer 4

Reversibility. 1 to 2 weeks after ceasing training, detraining begins. Within several months all training gains may be lost.

Question 5

What is the formula for maximum heart rate.

Answer 5

220- age

Question 6

How to find the recovery rate in heart rate

Answer 6

Subtract the exercise pulse by the one minute rest pulse

Question 7

What is better when comparing recovery rate, a Bigger number for recovery rate, or a smaller one

Answer 7

Bigger, the bigger number means more beets recovered.

Question 8

What is the acronym used for the four training principles?

Answer 8

O Sir