Training Methods

Question 1

Weight

Answer 1

Involves shifting weight to
increase the strength of
muscles, using a programme

Question 2

Continuous

Answer 2

Aerobic exercising at a

moderate to high level, with no

Question 3

Plyometric

Answer 3

Exercises where muscles use
maximum force in short
intervals of time.

Question 4

Fartlek

Answer 4

Speed play; changing speed,
distances, and time of exercise
in the session

Question 5

Circuit

Answer 5

rest
Is a series of exercises,
completed for a certain amount
of time, one after another

Question 6

Interval

Answer 6

Involves periods of exercise

followed by periods of rest.