Hrf

Question 1

Fitness

Answer 1

The ability to adapt to the environment around you

Question 2

Muscular strength

Answer 2

Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.

Question 3

Cardio vascular fitness

Answer 3

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

Question 4

Muscular endurance

Answer 4

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Question 5

Flexibility

Answer 5

the quality of bending easily without breaking.

Question 6

Body composition

Answer 6

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies