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Training Methods Flashcards

1
Q

What are the seven methods of trading

A

Weight
Plyometric
Continuous
Fartlek
Interval
Circuit
Mobility

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2
Q

What is continuous training used to improve.

A

Aerobic capacity.

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3
Q

What can interval training be used to improve

A

Aerobic
Speed
Power
Agility
Strength

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4
Q
A
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Ep (11 decks)

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