Long Term Responses To Exercise

Question 1

What are 3 long term adaptions to the cardio vascular system due to aerobic training

Answer 1

Increase stroke volume
Increased lactate threshold
Increased red blood cells

Question 2

What are 3 adaptions to the musculoskeletal system aerobic training

Answer 2

Increased myoglobin
Increased mitochondria
Increased bone strength

Question 3

Respiratory system adaptations aerobic training

Answer 3

Increased vo2 max
Increased pulmonary diffusion
Increase minute volume

Question 4

Adaptations to musculoskeletal system due to anaerobic training

Answer 4

Muscle hypertrophy
Phosphocreatine stores increase
Faster speed of contraction

Question 5

Cardiovascular system adaptations due to anaerobic training

Answer 5

Cardiac hypertrophy
Thicker more elastic myocardium
Higher ejection fraction