Training Methods

Question 1

What are the training methods for aerobic endurance

Answer 1

Interval training
Circuit training
Continuous training
Fartlek training

Question 2

What are the training methods for flexibility

Answer 2

Static active stretching
Static passive stretching
PNF

Question 3

What are the training methods for muscular endurance

Answer 3

Circuit training
Free weights
Fixed resistance machines

Question 4

What are the Training methods for muscular strength

Answer 4

Free weights
Fixed resistance machines

Question 5

What are the training methods for speed

Answer 5

Interval training
Resistance drills
Acceleration sprints

Question 6

What are the training methods for agility, coordination and reaction time

Answer 6

SAQ - speed,agility and quickness training
Coordination training
Reaction time training

Question 7

What are the training methods for power

Answer 7

Plyometrics

Question 8

What are the training methods for balance

Answer 8

Static balance training
Dynamic balance training