Fitness Tests Flashcards
What are the fitness tests for aerobic endurance
MSFT
Yo-Yo test
Harvard step test
12-minute copper test
What are the fitness tests for muscular endurance
One-minute press-up test
One-minute sit-up test
Timed plank test
What are the fitness tests for flexibility
Sit and reach test
Calf muscle flexibility test
Shoulder flexibility test
What are the fitness tests for speed
30m sprint
30m flying sprint
What are the fitness tests for strength
Grip dynamometer test
One rep max test
What are the fitness tests for body composition
Body mass index (BMI)
Waist to hip ratio
What are the fitness tests for agility
Illinois agility run test
T test
What are the fitness tests for balance
Stork stand test
Y balance test
What are the fitness tests for coordination
Alternate-hand wall-toss test
Stick flip coordination test
What are the fitness tests for power
Vertical jump test
Standing long/broad jump
What are the fitness tests for reaction time
Ruler drop test
What does a warm up increase
Heart and breathing rates
The temp of the muscles
Range of movement available at the muscles and joints
What does a warm up prevent
Injury
There are 3 components in a warm up, what are they
Pulse raiser
Mobiliser
Stretch
Why cool down?
Returns body to its pre-exercise state by gradually decreasing the pulse and breathing rate
Removes waste products such as lactic acid produced during exercise
Maintains flexibility
What are the components of a cool down
Pulse lowering
Stretch
