training methods

Question 1

What are training methods?

Answer 1

-types of training that can be included in training programs.
-chosen depending on which component have been identified through analysis of game, sport, fitness.

Question 2

Resistance training

Answer 2

-Weight training
eg. Pushing or pulling weights
-develops muscular strength, power and endurance.

Question 3

Interval training

Answer 3

-interval training followed by intervals of rest.
-develops aerobic power and speed
eg. 2 x 800m followed by 5min jog.

Question 4

dynamic vs static stretches

Answer 4

-dynamic are best before workouts
-static are best after workouts

Question 5

flexability

Answer 5

-improve joint and muscle flexibility
-improves stretching exercises

Question 6

circuit training

Answer 6

-series of exercises arranged to develop health and sport related outcomes
-develop muscular strength, power, endurance, agility

Question 7

aerobic floor exercises

Answer 7

aerobic exercises continuously for a period of time, usually to music
-develop aerobic power, muscular strength and endurance

Question 8

Swiss ball training

Answer 8

exercises with Swiss ball
-develop strength, balance and flexibility

Question 9

Plyometric training

Answer 9

-exercises involving rapid lengthening followed by rapid shortening
Eg. Vertical jumps
-develops muscular power

Question 10

intimidate Interval

Answer 10

develops speed
Eg 10x 100m with 45sec recovery

Question 11

continuous training

Answer 11

-continuous activity
-running, swimming, cycling
-m/pH 70-85% fir at least 20mins

Question 12

short interval

Answer 12

-develops speed over short distances of less than 100m
Eg. 10 x 20m with 20sec recovery