fitness components

Question 1

reaction time

Answer 1

Time taken to respond to movement after given signals

Question 2

muscular endurance

Answer 2

agility of a muscle group to sustain or repeat force for long times

Question 3

Speed

Answer 3

the ability to preform quickly

Question 4

aerobic power

Answer 4

-ability to keep up ongoing activity over time
-functioning of cardiovascular system and raspatory
-jogging, cycling

Question 5

agility

Answer 5

ability to change direction fast and accurately while maintaining balance

Question 6

Muscular strength

Answer 6

-maximum force a muscle group can apply resistance against
-weightlifting - 1 rep max, athletic field and growing events