Training Methods

Question 1

How many training methods are there ?

Answer 1

6

Question 2

What is continuous training ?

Answer 2

Exercising for a minimum of 20mins
No breaks

Question 3

What is Fartlek training ?

Answer 3

Fartlek (speed play)
Continuous form of training
Changes speed,incline,terrain

Question 4

What is interval training ?

Answer 4

Periods of hard work with times rest
Wide variety of fitness types
Structured in reps and sets

Question 5

What is weight training ?

Answer 5

Normally 1 REP MAX
Time is structured in sets/reps
Specific timings for recovery
Range of machines,free weight, body exercise

Question 6

What is plyometric training ?

Answer 6

Explosive movements
Muscle lengthened and quickly shortened
Effective for building power

Question 7

What is circuit training ?

Answer 7

Develops MC, Strength, CV
Interval form of training
Stations are set out to train more than one component of fitness
Moves from one station to next with exercise rests in-between