Training Cycle Numbers Flashcards by Sean Fitzgerald | Brainscape

Q

What is the Intensity for Hypertrophy/Endurance?

A

50-75% of 1RM

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Q

What is the Intensity for Basic Strength?

A

80-90% of 1RM

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Q

What is the Intensity for Strength/Power?

A

87-95%/75-90%

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Q

What is the Intensity for Peaking?

A

Greater then 93%

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Q

What is the Intensity for Maintenence?

A

80-85%

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Q

What is the set range for Hypertrophy/Endurance?

A

3-6 sets

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Q

What is the set range for Basic Strength?

A

3-5 sets

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Q

What is the set range for Strength/Power?

A

3-5 sets

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Q

What is the set range for Peaking?

A

1-3 sets

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Q

What is the set range for Maintenence?

A

2-3 sets

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Q

What is the rep range for Hypertrophy/Endurance?

A

10-20 reps

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Q

What is the rep range for Basic Strength?

A

4-8 reps

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Q

What is the rep range for Strength/Power?

A

2-5 reps

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Q

What is the rep range for Peaking?

A

1-3 reps

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Q

What is the rep range for Maintenence?

A

6-8 reps

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