Test Review

Question 1

What is the length of the sides of a Hexagon Test?

Answer 1

24”

Question 2

What type of exercise should be performed in the repair phase?

Answer 2

Isometric

Question 3

For neuromuscular control what type of aides can be used?

Answer 3

Mini trampoline, balance boards, and foam balls

Question 4

What is the rep count for 95% of 1RM?

Answer 4

2 Reps

Question 5

What is the rep count for 85% of 1RM?

Answer 5

6 Reps

Question 6

What is the rep count for 75% of 1RM?

Answer 6

10 Reps

Question 7

What is the rep count for 67% of 1RM?

Answer 7

12 Reps

Question 8

What is the Karvonen Method for HR?

Answer 8

APMHR = 220 - Age
HRR = APMHR - RHR(resting HR)
THR = (HRR x exercise intensity) + RHR

Question 9

What is the equation for Percantage of Max HR?

Answer 9

APMHR = 220 - Age
THR = APMHR x exercise intensity

Question 10

What is creatine best used for in duration and intensity?

Answer 10

Short Duration and High Intensity

Question 11

Should high or low GI foods be cosumed after a race or workout?

Answer 11

High

Question 12

What is the protein intake for an athlete?

Answer 12

.8 g/kg - 1.4g/kg

Question 13

In absolute strength women are how much weaker?

Answer 13

2/3

Question 14

With muscle cross section women are where according to Men in strength?

Answer 14

Same

Question 15

What motivates a MAS athlete?

Answer 15

situations that are uncertain or challenging with a 50% success

Question 16

What motivates a MAF athlete?

Answer 16

very easy to acheive with high outcome to win or expect not to win

Question 17

What is the carido response for overtraining?

Answer 17

Decrease in max HR, Increase in resting diastolic BP

Question 18

What is the biochemical response for overtraining?

Answer 18

Increase creatine kinase, decrease in muscle glycogen

Question 19

What is the endocrine response for overtraining?

Answer 19

Decrease in total testosterone and GH

Question 20

Where does breathing exchange take place?

Answer 20

Capilliaries

Question 21

What is the exercise time and work to rest ratio for the phosphogen system?

Answer 21

5-10 seconds

1:12 - 1:20

Question 22

What is the exercise time and work to rest ratio for the fast glycoltic system?

Answer 22

15 - 30 seconds

1:3 - 1:5

Question 23

What is the exercise time and work to rest ratio for the oxidative glycoltic system?

Answer 23

1 - 3 minutes

1:3 - 1:4

Question 24

What is the exercise time and work to rest ratio for the oxidative system?

Answer 24

`Greater then 3 minutes

1:1 - 1:3

Question 25

What part of the body help absorbs shock while running?

Answer 25

eccentric planterflexion