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CSCS > Test Review > Flashcards

Test Review Flashcards

1
Q

What is the length of the sides of a Hexagon Test?

A

24”

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2
Q

What type of exercise should be performed in the repair phase?

A

Isometric

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3
Q

For neuromuscular control what type of aides can be used?

A

Mini trampoline, balance boards, and foam balls

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4
Q

What is the rep count for 95% of 1RM?

A

2 Reps

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5
Q

What is the rep count for 85% of 1RM?

A

6 Reps

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6
Q

What is the rep count for 75% of 1RM?

A

10 Reps

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7
Q

What is the rep count for 67% of 1RM?

A

12 Reps

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8
Q

What is the Karvonen Method for HR?

A 
APMHR = 220 - Age
HRR = APMHR - RHR(resting HR)
THR = (HRR x exercise intensity) + RHR
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9
Q

What is the equation for Percantage of Max HR?

A 
APMHR = 220 - Age
THR = APMHR x exercise intensity
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10
Q

What is creatine best used for in duration and intensity?

A

Short Duration and High Intensity

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11
Q

Should high or low GI foods be cosumed after a race or workout?

A

High

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12
Q

What is the protein intake for an athlete?

A

.8 g/kg - 1.4g/kg

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13
Q

In absolute strength women are how much weaker?

A

2/3

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14
Q

With muscle cross section women are where according to Men in strength?

A

Same

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15
Q

What motivates a MAS athlete?

A

situations that are uncertain or challenging with a 50% success

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16
Q

What motivates a MAF athlete?

A

very easy to acheive with high outcome to win or expect not to win

17
Q

What is the carido response for overtraining?

A

Decrease in max HR, Increase in resting diastolic BP

18
Q

What is the biochemical response for overtraining?

A

Increase creatine kinase, decrease in muscle glycogen

19
Q

What is the endocrine response for overtraining?

A

Decrease in total testosterone and GH

20
Q

Where does breathing exchange take place?

A

Capilliaries

21
Q

What is the exercise time and work to rest ratio for the phosphogen system?

A

5-10 seconds

1:12 - 1:20

22
Q

What is the exercise time and work to rest ratio for the fast glycoltic system?

A

15 - 30 seconds

1:3 - 1:5

23
Q

What is the exercise time and work to rest ratio for the oxidative glycoltic system?

A

1 - 3 minutes

1:3 - 1:4

24
Q

What is the exercise time and work to rest ratio for the oxidative system?

A

`Greater then 3 minutes

1:1 - 1:3

25
Q

What part of the body help absorbs shock while running?

A

eccentric planterflexion

CSCS (4 decks)

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