Training Clinic

Question 1

Look at

Answer 1

Score
4 wedge wedge Christie basic parallel and x parallel
Short turn in bump, piste, dynamic
Strategy talk about 2 fundamentals each session

Where is coat zipper in relation to skis

Question 2

Memorize each fundamental

Answer 2

Control relationship of the cm to the bos to direct pressure along the length of the skis

Control pressure from ski to ski and direct pressure to the outside ski.

Control edge angles through a combination of inclination and angulation.

Control the ski rotation with leg rotation separate from the upper body

Regulate the magnitude of pressure

Question 3

Memorize the video to compare to

Question 4

Memorize the video to compare to

Question 5

Task -Outcome-body performance (real then ideal)

Answer 5

Turn shape, what is speed control, pivot point

Question 6

Homework

Answer 6

Video medium radius basic parallel turn on yourself.

Question 7

F/A pressure

Answer 7

Look at vertical body joint bend
Hip over middle of foot

Question 8

Boomer’s statements

Answer 8

Legs first and more than upper

Ski into counter. Not keep body facing downhill

Question 9

Rotary Drills

Answer 9

Guided arc, to J turn, hockey stop, quick turns/emphasize counter

Question 10

Look for

Answer 10

Shaft of lightlight between legs (good). Not sequential.

Question 11

Rob Crawford YouTube

Answer 11

Question:: bumps flat skis but make it happen with angulation. Flat to the terrain.