MA with Sara Flashcards
Fore/Aft P: Fundamental mechanics relative to Skills Concept
Control the relationship of the CM to the BOS to direct pressure along the length of the skis.
Ski to Ski P: Fundamental mechanics relative to Skills Concept
Control the pressure from ski to ski and direct pressure toward the outside ski.
Magnitude: Fundamental mechanics relative to Skills Concept
Regulate the magnitude of pressure created through ski/snow interaction.
Rotational Control: Fundamental mechanics relative to Skills Concept
Control the skis rotation (turning, pivoting, steering) with leg rotation, separate from the upper body.
Edge Control: Fundamental mechanics relative to Skills Concept
Control the angle of the ski to the snow through a combination of inclination and angulation.
Complete MA Statement (Choose primary and secondary fundamentals)
Ski and body observation (1 phase to another using 1 D.I.R.T. quantifier).
Cause and effect (1 skill and resulting ski performance, 1 phase to another)
Prescription for change (1 skill and resulting ski performance, 1 phase to another)
Cause and Effect
Body movements are the cause. Ski performance is the effect.
1 skill and one phase to another.
1 phase to another.
Prescription for change
More ideal body movement to effect more ideal ski performance.
1 skill and resulting ski performance.
1 phase to another.
Rotary: ski observation basic focus/words
rotate, steer, pivot, … slowly, quickly, abruptly, steadily, continually and progressively,… simultaneous, sequential, … initiation, shaping, finish.
turn shape
Rotary: ski observation
More turning at the end of shaping and finish phases of the turn. Shape of turn is like an upside down comma or Z shape.
Skis turn sequentially with the outside ski turning 1st at initiation followed by inside ski turning in the shaping.
Divergence occurred at initiation. Skis then match in the shaping and finish phases. (new inside ski at a quicker rate than outside ski
Divergence occurring at the finish.
Go straight into turn shape description after ski observation for rotary only
Rotary: turn shape/speed control outcomes.
**Turns were an upside down comma shape. Slow rate of turn in the initiation and shaping followed by higher rate of turn in the finish. **
**Turns were “Z” shape. Had an abrupt sharp turn in the finish phases. **
Finish of turn was truncated. Initiation of the next turn occurred before the skis rotated very far past the fall line. The turns provided very little speed control.
Turns move from initiation to finish with very little shaping. The skis maximum angle away from the fall line is perhaps 30 degrees. The turns provided very little speed control.
Rotary: body observations basic focus/words
leg steering, separation of upper and lower body, whole body… slowly, quickly, abruptly, steadily, continually and progressively,… simultaneous, sequential, … initiation, shaping, finish.
Rotary: body observations
Rotary Ideal: Control skis rotation with leg rotation separate from the upper body.
Leg steering from the hip sockets with upper/lower body separation. (+or- sequential leg steering)
Whole body turning with the skis. (+or- sequential leg steering, maybe leg steering in the finish phase)
Upper body rotates first to initiate the turn. Turn in the lower body happens in shaping phase.
Freeman: rotary occurs from the hip sockets or spine.
Rotary/Observation: Sequential
Skis turn sequentially with the outside ski turning 1st at initiation followed by inside ski turning in the shaping phase. Leg steering/whole body steering/upper body rotation. Turns were a ……. (shape and rate/duration)
Sequential leg steering from the hip sockets with upper/lower body separation.
or
Sequential leg steering from the hip sockets while the whole body turns with the skis.
Rotary/Observation: upper body first
** More turning at the end of shaping and finish phases of the turn. Shape of turn is like an upside down comma or Z shape. Upper body, spinal rotation initiates the turn and skis respond in the shaping phase. Followed by a prolonged finish.**
Rotary: cause and effect.
With x body movements the skis are y and turns are …
… and at the finish, the turn is sharp with speed control through skidding (Freeman)
Strung out S: With a lack of much leg steering the skis are not making much of an arc from start to finish.
Asymmetric/ christie (Dorothy):
Skier’s CM is inside at the finish and to initiate the turn. The sequential rotation is a solution to make the turn happen with this stance. This creates a slow rate of turn from initiation to shaping and more shape and most speed control in the finish.
Asymmetric/aft:
Skier’s CM is aft. It is difficult to affect continuous and progressive leg steering with this stance. This causes a slow rate of turning in the initiation and shaping phases, with most turning and speed control in the finish.
Asymmetric/banker: same as above.
The skier is also aft throughout the turn which makes continuous and progressive leg steering difficult. To overcome this, the skier’s solution is to use an upper body move which causes a delayed turn with poor turn shape control.
Rotary: prescription for change
Edging: ski observation basic focus/words
carved, skidded … flat, tip, pivot point, cooresponding or opposing, same rate and time
Edging: ski observation
Still wedging (Dorothy) : Opposing edges of the skis are tipped from the initiation into shaping phase of the turn. Edges are _____ (corresponding?) in the finish.
If above is not dramatic:
From corresponding edges at the finish, a brief sequential edge change occurs during the initiation and quickly moves to matching edges by the shaping phase.
Edge angle of the skis are not equal. in the shaping and finish phase.
Edge angles are slow to build from initiation to shaping. Greatest edge angles occur in the finish phases. Or: skis are abruptly tipped in the finish of the turn
Edging: body observation basic focus/words
Inclination, angulation… sequential
Edging: body observation
Ideal: Edges were tipped at the same rate and time progressively throughout the turn using a blend of angulation and inclination.
Skier was using more inclination than angulation to tip the skis. At initiation the whole body moved over the skies and back inside the turn by the shaping phase.
A-frame shape of the lower legs. (Creates different edge angles, possibly even opposing)
Sequential (Dorothy):
At initiation the stance is widened by moving the outside ski away from the body and bringing the inside leg back in during the shaping phase. Touch on angulation/inclination.
Edging/Observation: Christie
From corresponding edges at the finish, a brief sequential edge change occurs during the initiation and quickly moves to matching edges by the shaping phase. Edges were tipped by more inclination than angulation movements. Turns were “Z” shape. (body movements/shapes)
Edging/Observation: Inclination
Edge angles are slow to build from initiation to shaping. Skier was using more inclination than angulation to tip the skis. At initiation the whole body moved over the skies and back inside the turn by the shaping phase.
perhaps:
divergent ski during initiation
unless narrow stance, edge angles are not equal.
Edging: turn shape/speed control outcomes.
Turns move from initiation to finish with very little shaping. The skis maximum angle away from the fall line is perhaps 30 degrees. The turns provided very little speed control.
Finish of turn was truncated. Initiation of the next turn occurred before the skis rotated very far past the fall line. The turns provided very little speed control.
**Turns were an upside down comma shape. Slow rate of turn in the initiation and shaping followed by higher rate of turn in the finish. **
**Turns were “Z” shape. Had an abrupt sharp turn in the finish phases. **
*Rate of turning was quicker below the fall line than above the fall line. Speed control was from a combination of skidding and turning in the finish phase. **