Training Flashcards
1
Q
Individual needs
A
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.
2
Q
Specificity
A
Specificity means matching training to the requirements of an activity.
3
Q
Progressive overload
A
Progressive overload is gradually increasing the amount of overload to improve fitness.
4
Q
The FITT principle
A
F- frequency
I- intensity
T- time (how long)
T-type (what method)
5
Q
Overtraining
A
Overtraining happens when you train beyond your body’s ability to recover.
6
Q
Reversibility
A
reversibility means gradually losing fitness instead of progressing or remaining at the current level of fitness.
