Components Of Fitness Flashcards
1
Q
Being able to control the movement of your entire body and change position quick.
A
Agility
2
Q
To be able to keep the body stable while stationary
A
Balence
3
Q
Portions of body that is muscle fat and bone.
A
Body composition
4
Q
To be able to exercise the whole body for a long time.
A
Cardiovascular endurance
5
Q
To be able to use two or more body parts at the same time.
A
Coordination
6
Q
Range of movement in your joints.
A
Flexibility
7
Q
To be able to to start strength performances quickly.
A
Power
8
Q
Rate that an individual can cover a distance.
A
Speed
9
Q
Time between the seeing the stimulus and then starting to
Move towards it.
A
Reaction time
10
Q
To be able to use muscles many times without
getting tired.
A
Muscular indurance
11
Q
Amount of force a muscle can exert against a resistance.
A
Strength
