Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using reps and sets.
2
Q
Continuous
A
Aerobic exercising at a normal to high level, with no rest.
3
Q
Plyometric
A
Exercises where muscles use maximum force in short periods
of time.
4
Q
Fartlek
A
A method of training for runners where the terrain and speed
are always changing.
5
Q
Interval
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit
A
Is a series of exercises done for a period of time,
one after another.
