Training Flashcards
1
Q
Methods of training
A
Interval Fartlek Circuit Continuous Cross Weight
2
Q
Interval
A
Period of high intensity work followed by rest
3
Q
Fartlek
A
Varying speeds when training between, sprint, fast run, jogging and walking
4
Q
Circuit
A
Involves a variety of excersise stations
5
Q
Continuous
A
Training done over time which is longer than 20 min
6
Q
Cross
A
A mixture of different methods of training
7
Q
Weight
A
Training with a resistance machine
