Skill And Health Componenets Of Fitness Flashcards
Cardiovascular endurance
Your bodys ability to deliver oxygen to working muscles during excersise
Muscular endurance
Your muscles ability to exert force repeatedly or for an extended period of time
Muscular strength
Your muscles ability to exert a maximum amount of force in one effort
Flexibility
Your muscles and joints ability to move through their full range of motion
Body composition
Your bodys ratio of lean muscle to stored fat
Health related fitness components
Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition
Speed
The ability to perform actions or cover distance quickly
Power
The ability to combine both speed and force in movements and actions
Agility
The ability to quickly change direction without losing speed or power
Balance
The ability to stabilise the body both in movement and when maintaining stillness
Coorination
The ability to use your senses in combination with your actions when in movement
Reaction time
The ability to respond quickly to what you feel, see or hear
Skill related components of fitness
Speed Power Agility Balance Coordination Reaction time
