Principles Of Training Flashcards
1
Q
individual needs
A
When planning training sessions, the needs of the individual athlete comes first.
2
Q
Specificity
A
Specificity means matching the training to the requirements of an activity/sport
3
Q
Progressive overload
A
Gradually increasing the amount lf overload to improve fitness
4
Q
The FITT principle
Frequency, intensity, time, type
A
The FITT principle enables you to plan an exercise programme to get the most out of it as safety as possible
5
Q
Overtraining
A
Overtraining occurs when you train beyond your body’s ability to recover
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
7
Q
When can reversibility occur
A
When you are sick or an injury
