Training Flashcards
1
Q
Weight
A
Involves lifting weights to increase the strength of muscles, using reptitions and sets.
2
Q
Flexibility
A
Range of Motion of your Joints
3
Q
Flexibility
A
Range of Motion of your Joints
4
Q
Strength
A
The amont of force of a muscle can exert against a resistance
5
Q
Body composition
A
Percantage of body that is muscle fat or bone
6
Q
Balance
A
Keep the body stable while at rest or in motion
7
Q
Power
A
Abilitybto undertake strength performances quickly
8
Q
Power
A
Abilitybto undertake strength performances quickly
9
Q
Recation time
A
Time bettween the presantation of a stinulus and the onset of a movement
10
Q
Coordination
A
Ability to use two or more body parts together
