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Question 1

FITT

Answer 1

The FITT principle enables you to plan an excersise programme to get the most out of it safely as possible

Question 2

Reversibility

Answer 2

Reversibility means gradually losing fitness instead of progressing or remaining at the current level. This can occur when a person is ill or injured

Question 3

Progressive overload

Answer 3

Progressive overload is when u gradually increase the amount of overload to improve fitness. Dont work too hard or too much

Question 4

Individual needs

Answer 4

Individual needs is using someone elses training programme will not work because every athlete has different needs, and a different starting point, the training should focus in these

Question 5

Overtraining

Answer 5

Overtraining is hitting a good level of training it sometimes a delictate balance for athletes, but it is important to get it right. Overtraining occurs when you train beyond bond

Question 6

Specificty

Answer 6

Specificity means the matching training to the requirements of an activity. Every sport has its own special needs; divers and long distance runners obviously train in differnt ways