Pe Flashcards
1
Q
Muscular endurance
A
Ability to use voluntary muscles many times without getting tired
2
Q
Cardiovascular endurance
A
Ability ro exersise the whole body fr long periods of time
3
Q
Fartlex
A
A method of training for runners where the terrain and speed are constonly changing
4
Q
Interval
A
Involves alternating stages of high and low intesly activety
5
Q
Plyometric
A
Exercises wheres muscles use maximum force in short intervals
of time.
6
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time,
one after another.
7
Q
Contious
A
Aerobic exersing at a moderate high level with no rest
8
Q
Contious
A
Aerobic exersing at a moderate high level with no rest
