Traing Flashcards
1
Q
What is Plyometric training and what does it help?
A
Plyometric training is exercises were muscle use maximum force in short intaval time.
It helps you Increase power and muscle’s elastic strength.
2
Q
What is weigh training? What does it help?
A
Involves shifting weigh to increase strength of muscles using a programme of exercises.
Increase strength
