Pe Year 9

Question 1

What are health component of fitness?

Answer 1

Strength, flexibility, cardiovascular fitness, muscular endurance and body composition.

Question 2

What is skill related fitness?

Answer 2

Agility, speed, reaction time, balance, power and coordination

Question 3

Amount of force a muscle can exert against a resistance

Answer 3

Strength

Question 4

Range of motion of your joints.

Answer 4

Flexibility

Question 5

Ability to exercise the whole body for long period of time

Answer 5

Cardiovascular fitness

Question 6

Ability to use voluntary muscles many times without getting tired.

Answer 6

Muscular endurance

Question 7

Percentage of body for long period of time

Answer 7

Body composition

Question 8

Ability to control the movement of the whole body and change position quickly

Answer 8

Agility

Question 9

Rate of which an individual can cover a movement or range of distance

Answer 9

Speed

Question 10

Time between the presentation of a stimulus and the onet

Answer 10

Reaction time