Method Of Training Flashcards
Give 6 methods that is for training.
Weight,interval training,continuous training, circuit training,plyometak training and faction training.
What is the definition of the continuous training?
Working the entire body for long period of time.
Name two example of athletics who would use continuous training?
Long distance, cyclist,marathon.
How do I work out my maximum heart pit?
220-12=208
How hard should I train during continuous training
80%
What component of fitness that continuous training develops?
Flexibility,cardiovascular fitness.
What is weight training?
Shifting weight of number of repetition of period of time
What component of fitness does weight training develop?
Muscular strength
What is the definition of muscular strength?
The amount of force a muscle can exert against a resistance.
What sports require the muscular strength?
Rugby, body building and hammer throw
What is Fartlek training?
a Fartlek training session involves exercises varying in time, distance, gradients and effort.
Using one of the ‘cardio’ machines (treadmill, cross-trainer, rower or bike), create your own session
plan. Remember try to make the session realistic.
What is plyometric training?
Plyometric training: exercises in which muscles exert maximum force in short intervals of time.
What is power
Speed x strength
