Trace/UT Minerals-Sources Flashcards
1
Q
Heme Iron (Fe)
Source: _______ (2)
A
beef
fish
2
Q
NON-Heme Iron (Fe)
Source: _______ (2)
A
plants
supplements
3
Q
Zinc (Zn)
Source: _______
A
oysters
seafood
4
Q
Selenium (Se)
Source: _______
A
brazil nuts
5
Q
Manganese (Mn)
Source: _______
A
plants
6
Q
Molybdenum (Mo)
Source: _______
A
plants
7
Q
Fluoride (F-)
Source: _______ (3)
A
toothpaste
fluorinated water
tea