topic g+: essential oil recommendation Flashcards

1
Q

boost immune system (4)

A

● tea tree oil
● lavender oil
● lemon oil
● bergamot oil

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2
Q

improve digestion (4)

A

● rosemary oil
● german chamomile oil
● clary sage oil
● lemon oil

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3
Q

antibacterial (7)

A
● tea tree oil
● rosemary oil
● peppermint oil
● lemongrass oil
● lavender oil
● geranium
● lemon oil
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4
Q

anti inflammatory (3)

A

● german chamomile
● melissa/lemon balm
● bergamot

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5
Q

for focus (2)

A

● rosemary oil

● peppermint

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6
Q

relaxation or stress relief oils (4)

A

● lemongrass oil
● lavender oil
● clary sage oil
● melissa/lemon balm oil

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7
Q

headaches (3)

A

● peppermint oil (migraines)
● lavender oil
● lemon oil (tension headaches)

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8
Q

improve mood

A

bergamot

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9
Q

constipation

A

german chamomile

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10
Q

DO NOT use on infants (5)

A
● rosemary oil
● peppermint oil
● lemongrass oil
● clary sage oil
● melissa/lemon balm
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11
Q

avoid use during pregnancy (3)

A

● rosemary oil
● clary sage oil (1st trimester)
● melissa/lemon balm

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12
Q

keep in cool dark place with cap tightly closed (3)

A

● tea tree oil
● lemon oil
● bergamot oil

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13
Q

phototoxic oils (2)

A

● lemon oil

● bergamot oil

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14
Q

good for respiratory system (2)

A

● rosemary

● marjoram

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15
Q

EOs for skincare (3)

A

● lemon (brightening)
● geranium (balances sebum production for both dry and oily sluggish skin)
● rosemary (tightens n tones skin)

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16
Q

EO that may cause adverse skin effects (3+4)

A

sensitisation
● tea tree
● clary sage
● lemon

allergy and irritation
● lemongrass
● lavender
● geranium
● melissa/lemon balm