Topic 7: Run for your life Flashcards

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1
Q

what is antagonistic muscle action

A

muscles can only pull in one direction and so they act in antagonistic muscle pairs
a muscle pulls in one direction at a joint whilst the other pulls in the opposite direction

the flexor bends a joint when it contracts
the extensor straightens out a joint when it contracts

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2
Q

define tendon

A

non-elastic tissue connecting muscle to bone

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3
Q

define ligament

A

elastic tissue joining bones together, determines amount of movement possible at a joint

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4
Q

define joint

A

the site where 2 bones are attached for the purpose of allowing body parts to move, made of fibrous connective tissue and cartilage

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5
Q

outline the structure of a muscle

A

sarcomeres are made up of thick myosin and thin actin filaments
myofibrils are composed of repeated sarcomeres
a muscle fibre is made up of many myofibrils
muscles are made from muscle fibre bundles

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6
Q

outline the arrangement of muscle filaments during extension and contraction (sliding filament theory)

A

sarcomeres within myofibrils shorten bc Z discs are pulled closer together
the myofilaments, myosin and actin molecules remain the same length
Myosin and actin filaments slide over one another

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7
Q

explain the sliding filament theory of muscle contraction

A
  • nerve impulse arrives at a neuromuscular junction
  • Ca2+ are released from the sarcoplasmic reticulum into the sarcoplasm and bind to troponin
  • troponin and the attached tropomyosin shift, exposing myosin binding sites on actin filaments
  • ATP binds to myosin head and causes it to unbind from actin
  • ATPase helps ATP split to release energy so that the myosin head can move and bind to actin
    ATP binds again; etc.
  • the actin slides over the myosin which shortens the muscle fibre
  • when a muscle relaxes, it isn’t being stimulated by nerve impulses and Ca2+ are actively pumped out of the muscle sarcoplasm using ATP. the troponin and tropomyosin move back, and again block the myosin binding site on the chain
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8
Q

what is actin

A

thin filament, made of 2 strands twisted around each other

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9
Q

what is myosin

A

thick filament, bulbous heads and rod shaped tail

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10
Q

what are troponin and tropomyosin

A

tropomyosin is wound around the actin, forming a fibrous strand
troponin is attached to the tropomyosin

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11
Q

define homeostasis

A

the maintenance of a steady internal environment

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12
Q

define negative feedback

A

when a deviation from the set level results in a change in the opposite direction, returning the change to the set level

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13
Q

define positive feedback

A

when a deviation from the set level results in the control centre moving the condition further away from the set level

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14
Q

define dynamic equilibrium

A

a state of balance between continuing processes

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15
Q

outline slow twitch skeletal muscles

A
  • muscle fibres that contract slowly and so are good for endurance activities (maintaining good posture (high proportion in back) and long distance running)
  • more effectively at aerobic respiration because more mitochondria and lots of capillaries for good O2 supply
  • reddish in colour as theyre rich in myoglobin that can store oxygen and so probs won’t build up lactate
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16
Q

outline fast twitch skeletal muscles

A
  • muscle fibres that contract very quickly and are so used for fast movement (eye movement and sprinting), so high proportion in eyes and legs
  • get tired very quickly as energy is released quickly via anaerobic respiration using glycogen and there are few mitochondria/blood vessels
  • whitish in colour bc they don’t have much myoglobin and so can’t store much oxygen
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17
Q

what is BMR and how is it measured

A

Basal Metabolic Rate is the minimum energy required to carry out basic metabolic processes required for life
BMR is dependent on age and gender due to impact of body fat % (as more body fat = more insulation = less heat loss = less energy needed to maintain bdy temp)
it is calculated during a fasting period in a temperature controlled room

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18
Q

what coenzymes are involved in respiration

A

NAD
FAD
coenzyme A

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19
Q

define respiration

A

a series of chemical reactions which bring about the release of energy which is used to make ATP

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20
Q

define aerobic respiration

A

respiration involving oxygen, where the substrate is oxidised completely into CO2 and H2O

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21
Q

define anaerobic respiration

A

respiration in the absence of oxygen, resulting in lactic acid formation in animals

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22
Q

what are the 4 stages of aerobic respiration and where do they occur

A
  1. glycolysis: cell cytoplasm
  2. link reaction: mitochondrial matrix
  3. kreb’s cycle: mitochondrial matrix
  4. oxidative phosphorylation: inner membrane of mitochondria
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23
Q

explain the 1st stage of aerobic respiration; glycolysis

A

occurs in cytoplasm (or sarcoplasm of muscle cells)

  1. phosphorylation of glucose:
    2ATP hydrolysed –> 2ADP + 2Pi
    glucose + 2Pi –> 2triose phosphate
  2. oxidation of triose phosphate
    enzyme oxidises triose phosphate, removing a H from each
    NAD takes the H: 2NAD + 2H –> 2NADH
    the Pi from each triose phosphate forms 2ATP; so 4ATP
    this turns 2triose phosphate –> 2pyruvate

products: 2ATP, 2NADH, 2pyruvate

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24
Q

outline and explain the link reaction; the 2nd stage of aerobic respiration

A

if O2 available, pyruvate moves across mitochondria’s double membrane into matrix via active transport

  1. pyruvate is dehydrogenated and decarboxylated via pyruvate dehydrogenase to form acetate

removed carboxyl forms CO2
removed H accepted by NAD –> NADH

  1. acetate combines with Coenzyme A to form acetyl coenzyme A

products: CO2, NADH, acetyl CoA

this occurs 2x bc there are 2 pyruvate

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25
Q

outline and explain the Kreb’s cycle; 3rd stage of respiration

A

occurs twice per glucose, happens in mitochondrial matrix

  1. acteyl CoA (from Link reaction) –> CoA(reused in link) + actetate
    2C acetate + 4C oxaloacetate –> 6C citrate
  2. citrate is dehydrogenated and decarboxylated –> CO2 + 5C compound + NADH
  3. the 5C is decarboxylated and dehydrogenated –> 4Coxaloacetate + FADH2 + 2NADH + CO2 + ATP
    ADP + Pi –> ATP (substrate level phosphorylation)

total products per cycle: 3NADH + FADH2 + 2CO2 + ATP
oxaloacetate is then reused!

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26
Q

outline and explain oxidative phosphorylation; the last stage of aerobic respiration

A

involves a combination of the electron transport chain (ETC) and chemiosmosis
1. NADH + FADH2 are oxidised to NAD + FAD, releasing H atoms
H –> e-+ H+
2. e- move down ETC and lose energy at each carrier in the chain
3. carriers use the energy to pump H+ from matrix to inter membrane space, forming an electrochemical gradient
4. chemiosmosis: H+ move down gradient back into matrix via ATP synthase, drives ADP + Pi —> ATP
5. in the matrix at the end of the ETC, H+, e- and O2(from blood) combine to H2O; O2 said to be final e- acceptor

3ATP made from each NADH
2ATP made from each FADH2

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27
Q

outline the process of anaerobic respiration

A

glucose —> lactic acid + energy

lactate fermentation:
NADH (from glycolysis) transfers H to pyruvate(from glycosisis)–> lactate + NAD
this oxidation needs extra oxygen (known as oxygen debt and is why u breathe hard and deep after excercise)

the NAD is then reused in glycolysis

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28
Q

how is lactic acid build up dealt with

A
  • cells: lactic acid —> pyruvate, which can re-enter aerobic respiration at the krebs cycle
  • liver cells: lactic acid —> glucose, which can be respired/stored
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29
Q

outline the experiment looking at respiration rate

A

method:

  1. set up the respirometer and run the experiment with both tubes for 30 minutes
  2. CO2 produced during respiration is absorbed by soda lime or KOH, reducing volume of gas
  3. This reduces the pressure in the capillary tube and manometer fluid will move towards the test tube containing the seeds
  4. Measure the distance moved by the liquid in a given time
  5. Use this measurement to calculate the change in gas volume within a given time, x cm3 min-1
  6. Allow air to re-enter the tubes via the screw cap and reset the manometer fluid using the syringe
  7. Repeat experiment several times and calculate the average volume of oxygen consumed
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30
Q

define myogenic

A

the ability to contract without any external stimulus because the impulse and depolarisation originates in the heart muscle

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31
Q

what is the SA node

A

a group cells in the wall of the right atrium aka pacemaker

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32
Q

what is the AV node

A

a region of conducting tissue between the atria and ventricles

33
Q

what are the Purkyne fibres

A

large, specialised muscle fibres found around each ventricle that rapidly conduct impulses to the apex of ventricles

34
Q

what is the bundle of His

A

the collective name for both the right and left Purkyne fibres

35
Q

outline electrical activity in the heart during the cardiac cycle

A
  1. SA node sends out a wave of excitation/change in depolarisation
  2. atria contract simultaneously
  3. a band of non-conducting collagen tissue prevents the waves of activity from being directly passed from the atria to the ventricles
  4. the wave of electrical activity is instead transferred from the SA to the AV node
  5. the AV node passes these waves of activity onto the bundle of His with a slight delay to ensure that the atria have emptied before the ventricles contract
  6. the purkyne fibres carry the waves of excitation into the muscular walls of each ventricle and cause simultaneous contraction from the bottom up
36
Q

how is cardiac output calculated

A

heart rate x stroke volume

37
Q

label and explain this healthy heart ECG

A

milivolts
P wave: atrial depolarisation (atrial systole)

QRS complex: ventricular depolarisation (ventricular systole); largest bc most muscle mass

T wave: ventricular repolarisation (diastole)

higher wave = higher electrical charge = stronger contraction

38
Q

what condition is shown by this ECG

A

tachycardia; when an individual has a resting heart rate of over 100bpm

39
Q

what condition is shown by this ECG

A

bradycardia: when the resting heart rate is below 60bpm

40
Q

what condition is shown by this ECG

A

ectopic heartbeat: caused by an earlier contraction of the atria followed by a pause
can be found occasionally in a healthy person without problem

41
Q

what condition is shown by this ECG

A

atrial fibrillation: irregular heartbeat disrupting the heart rhythm, the atria/ventricles stop contracting properly

in severe cases it can be fatal

42
Q

how is heart rate controlled

A

the cardiovascular control centre in the medulla oblongata receives electrical impulses from baroreceptors (pressure change) and chemoreceptors (O2, CO2, pH) in the aortic and carotid bodies

the cardiovascular control centre processes the info and send impulses to the SAN along sympathetic and parasympathetic neurones of the autonomic nervous system

43
Q

what hormone controls heart rate and how

A

adrenaline
it causes increased heart rate and directly acts on the SA node

causes dilation of arterioles supplying skeletal muscles and contraction of those supplying the digestive system

44
Q

what is tidal volume

A

the volume of air that we breathe in and out in each breath

45
Q

what is vital capacity and what factors can impact it

A

the maximum amount of air we can inhale and exhale

factors:
size of person
age
gender
fitness

46
Q

what is minute ventilation

A

the volume of air taken into the lungs in one minute

47
Q

what is oxygen consumption

A

the volume of oxygen consumed by the body

48
Q

how do we measure lung volume

A

with a spirometer

49
Q

label this spirometer trace

A

residual, vital, tidal, total

50
Q

what is residual volume

A

the volume of air remaining in the lungs even after forced expiration; this air remains in the airways and alveoli and is approx 1.5dm^3

51
Q

how does a spirometer work

A

add pic

  1. during inspiration, air is drawn from the chamber, moving down the lid
  2. during expiration, the air returns to the chamber, raising the lid
  3. the movements are recorded by a pen attached to the chamber lid which writes on a rotating drum, creating a spirometer trace

the total volume of gas in the chamber decreases because the exhale is O2 and CO2, but CO2 is absorbed by soda lime and there’s only O2 in the chamber which is inhaled and used up in respiration

52
Q

how can a spirometer be used to measure breathing with excercise

A
  1. A person at rest will breathe into the spirometer for one minute
    Record the results
  2. The person will then exercise for two minutes while the spirometer chamber is refilled with oxygen
  3. After they stop exercising, they will immediately breathe into the spirometer for one minute
    Record the results
  4. Compare the recordings taken before and after exercising
53
Q

how is breathing rate controlled

A
  • the respiratory centre in the medulla oblongata send impulses to the intercostal muscles of the ribs and diaphragm muscles
  • the muscles contract, causing chest volume to increase, lowering lung pressure and air flows into the lungs
  • stretch receptors in the lungs are stimulated, sending nerve impulses back to the medulla oblongata, which inhibits the inspiratory centre
  • expiratory centre is no longer inhibited and now does the same but causes muscles to relax and decrease chest volume
54
Q

how is breathing rate changed during excercise

A
  • blood CO2 level increases with exercise, and lactic acid is produced, decreasing blood pH
  • chemoreceptors in the medulla are sensitive to changes in blood pH
  • except use initiates impulses from stretch receptors in muscles which go to medulla
  • medulla then sends more frequent nerve impulses to the intercostal muscles and diaphragm, to increase rate and depth of breathing
  • CO2 is removed, returning pH to normal and decreasing ventilation rate
55
Q

what can be the effects on health of too much excercise

A
  • joints can be damaged from increased wear and tear
  • excessive exercise may suppress the immune system, making you more susceptible to disease
56
Q

outline keyhole surgery, when it could be used, and its benefits

A

a less invasive procedure where small incision are made into the skin

a small video camera, light and specialised medical instruments are then inserted to perform the surgery

eg. fixing a damaged cruciate ligament by replacing it with a graft from a tendon in the patients leg or from a donor

+ less blood loss and scarring
- less pain and quicker recovery

57
Q

when does heart muscle contract

A

when it’s depolarised

58
Q

when does heart muscle relax

A

when it repolarises

59
Q

outline the effect of hormones inside cells

A

hormones that can cross the cell surface membrane bc theyre lipid soluble (eg. steroid and thyroid hormones) can enter the nucleus and bind to hormone receptors (transcription factors) and also act as transcription factors themselves

eg. hormonal regulation of body temperature
1. at normal body temp: a transcription factor aka the thyroid hormone receptor binds to a section of DNA at the start of a gene
2. this gene codes for a protein that increases metabolic rate and generates more heat
3. as long as this is bound to the region of DNA at the start of the gene, the gene won’t be expressed
4. BUT in cold, thyroxine (hormone) is released which binds to the thyroid hormone receptor
5. this allows RNA polymerase to bind and transcription rate increases

60
Q

how do hormones work when they can’t enter the cell membrane

A

cells that can’t cross the cell membrane bind to receptors in the cell surface membrane
1. the hormone binds to receptors in the cell membrane, activating messenger molecules in the cell cytoplasm
2. the activate protein kinase enzymes which trigger a cascade of reaction in the cell
3. during this, transcription factors can be activated

61
Q

what are similarities between slow and fast twitch muscle fibres

A

they both produce energy and help in movement
they both generate force by contraction
they are both present in relatively equal amounts in the human body

62
Q

what positive impacts can prostheses have

A
  • reduce weight gain
  • reducing sedentary lifestyle –> heart disease
  • less pain
  • less mental health issues
63
Q

how many ATP formed from one glucose molecule in respiration

A

38

64
Q

how do you calculate tidal volume

A

difference between peak and trough

65
Q

how do you calculate oxygen consumption

A

give it as a rate
how much the peaks decrease by over a given time frame

66
Q

how do you calculate the respiratory minute ventilation

A

multiply tidal volume by no. breaths in a minute

67
Q

how do you calculate breathing rate

A

the number of peaks in a minute

68
Q

what types of hormones work inside cells

A

steroid and thyroid hormones

69
Q

what types of hormones work outside cells

A

protein

70
Q

how is the concentration of calcium ions around myofibrils controlled

A

Ca2+ are released from the sarcoplasmic reticulum in response to a nerve impulse

Calcium ion channels open to take calcium ions back into the sarcoplasmic reticulum via active transport

71
Q

what is needed in a respirometer

A

soda lime to remove KOH
measurement of air volumes entering and leaving the chamber
measure the decrease in volume to find the O2 used
control temperature
divide the volume used in a unit of time by body mass to get metabolic rate

72
Q

how is body temperature controlled

A

thermoreceptors detect temperature change
this stimulates the thermoregulatory centre in the hypothalamus
hypothalamus sends impulses to sweat glands
vasodilation/vasoconstriction

73
Q

what is bradycardia

A

resting heart beat below 60 bpm

74
Q

evaluate the use of performance enhancing drugs

A

+ athletes should have the freedom to choose if they want to take the risk
+ they may help overcome training if inequalities
+ competing at a higher level may only be possible for some athletes if they can use performance enhancing drugs

— many are illegal
— they can give an unfair advantage whilst performance should only be the result of training and hard work
— health risks: insomnia, anxiety, higher heart rate and bp, stroke etc.
— athletes aren’t always fully informed of the health risks involved

75
Q

what is tachycardia

A

a heart beat over 100 bpm

76
Q

what is an ectopic heartbeat

A

a type of arrhythmia where the atria contract early followed by a break

can be completely fine

77
Q

what is atrial fibrillation

A

an arrhythmia involving the rapid contraction of the atria

78
Q

how do you measure tidal volume on a spirometer

A

draw a line above and below
measure 3/4 volumes between the lines
take the mean

79
Q

where do Ca2+ come from and to for muscle contraction

A

from sarcoplasmic reticulum into the sarcoplasm