Topic 3.1- Health, Exercise, Fitness and Performance Flashcards
1
Q
What is the definition of health?
What is the definition of exercise?
What is the definition of performance?
What is the definition of fitness?
A
A state of complete emotional, physical and social well being and not merely the absence of disease and disability
Physical activity that maintains or improves health and fitness.
How well a task is carried out
The ability to meet the demands of the environment.