topic 3

Question 1

fitness

Answer 1

defined as the ability to cope with the demands of the enviroment

Question 2

health

Answer 2

complete physical, mental and social wellbeing and not only the absence of illness

Question 3

physical health and wellbeing

Answer 3

all body systems working well, being free from ilness and ingury, and being able to carry out daily tasks

Question 4

benifits of good physical health

Answer 4

improved heart function, improved efficency of body systems, reduced risk of injury, avoids obesitty

Question 5

mental health and wellbeing

Answer 5

a state where an individual can realise their own potential, cope with normal stress, and work productivly

Question 6

benifits of good mental health

Answer 6

reduces stress and anxiety, helps release seretonin, increases confidence and lowers anger

Question 7

social health and wellbeing

Answer 7

basic human needs being met, an the individual has friendship, support and a value in society

Question 8

benifits of having good social health

Answer 8

provides oppertunity to socialise and make friends, enables cooperation and teamwork

Question 9

sedentary lifestyle

Answer 9

a lifestyle with no or irregular physical activity

Question 10

consequences of sedentary lifestyle on physical health

Answer 10

obesity, heart disease, hypertension, diabetes, poor sleep

Question 11

consequences of a sedentary lifestyle on mental health

Answer 11

poor self esteem, lethargy

Question 12

consequences of a sedentary lifestyle on social health

Answer 12

fewer oppertunites to socialize

Question 13

obesity

Answer 13

having high fat content caused by an imbalence of calories consumed to energy expenditure

Question 14

consequences of obesity on physical health

Answer 14

cancer, diabetes, heart disease/ attacks, high cholersterol

Question 15

consequences of obesity on mental health

Answer 15

depression, loss of confidence, anxiety, stress

Question 16

consequences of obesity on social health

Answer 16

inability to socialise, reluctant to leave home

Question 17

what is the average calorie intake for a male

Answer 17

2500 kcal

Question 18

what is the average calorie intake for a woman

Answer 18

2000kcal

Question 19

what factors affect calorie intake

Answer 19

age, gender, height, energy expenditure

Question 20

a balenced diet

Answer 20

eating the right type and right amount of food for your body each day

Question 21

carbohydrates

Answer 21

the main and preffered energy source for exersise

Question 22

fat

Answer 22

provides energy for low intensity, helps insulate and supports cell growth

Question 23

protein

Answer 23

required for growth and repair

Question 24

vitimins and minerals

Answer 24

maintain the efficiency of the body systems and general health

Question 25

nutrition

Answer 25

the intake of food in relation to the bodys diatary needs

Question 26

how much carbs, fat and proteins are needed

Answer 26

55-60% carbohydrates, 25-30% proteins, 15-20% fats

Question 27

dehydration

Answer 27

an excessive loss of body water, interrupting the function of the body

Question 28

consequences of dehydration

Answer 28

increase in blood viscosity, heart will have to work harder, increase in temperature, slowed reaction times, tired muscles

Question 29

endomorph

Answer 29

a pear shaped body with wide hips and narrow shoulders

Question 30

sports suited to endomorphs

Answer 30

discus, shot put, power lifting, rugby

Question 31

mesomorph

Answer 31

a musclar apperance with wide shoulders and narrow hips

Question 32

sports suited to mesomorphs

Answer 32

rugby, swimming, gymnastics, sprinting

Question 33

ectomorph

Answer 33

tall and thin with narrow shoulders and hips

Question 34

sports suited to ectomorphs

Answer 34

marathon running, tennis, high jump