TOOLS IN HONING CONSISTENT MINDFULNESS

Question 1

use your breath as an anchor to still your mind and bring your focus back to the present moment

Answer 1

breathe mindfully

Question 2

listen with intention

Answer 2

listen deeply

Question 3

see life as it is, allowing each experience to be opportunity for learning

Answer 3

cultivate insight

Question 4

consider the thoughts and feelings of others

Answer 4

practice compassion

Question 5

observe rather than be controlled by your emotions

Answer 5

limit reactivity

Question 6

practice gratitude daily and expand it outward

Answer 6

express gratitude

Question 7

appreciate our common humanity and value different perspectives

Answer 7

nurture mutal respect

Question 8

cultivate constructive values and consistently act from respect, honesty, and kindness.

Answer 8

build integrity

Question 9

engage fully in life and in community. share your talents and generosity to others

Answer 9

foster leadership

Question 10

cultivate your own inner peace, becoming and agent for compassionate action and social good

Answer 10

be peace