Time Management Flashcards
What is a key challenge for adults with ADHD in time management?
Unpredictable schedules and difficulty in maintaining focus.
True or False: Adults with ADHD can benefit from structured routines.
True.
Fill in the blank: The technique that involves breaking tasks into smaller, manageable parts is called __________.
chunking.
What is the Pomodoro Technique?
A time management method that uses timed intervals, traditionally 25 minutes of work followed by a 5-minute break.
Which tool is often recommended for managing tasks and deadlines?
Digital calendars or task management apps.
What is a ‘time audit’?
A process of tracking how time is spent to identify areas for improvement.
True or False: Setting specific deadlines can help adults with ADHD stay on track.
True.
What does the acronym SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What is one benefit of using visual reminders for time management?
They can enhance memory and provide constant cues for task completion.
Fill in the blank: Adults with ADHD should prioritize __________ tasks to manage their time effectively.
urgent and important.
What is the Eisenhower Matrix?
A tool for prioritizing tasks based on urgency and importance.
True or False: Multitasking is an effective strategy for adults with ADHD.
False.
What are ‘buffer times’?
Extra time slots added between tasks to accommodate delays or transitions.
What is the purpose of using checklists?
To keep track of completed tasks and reduce cognitive load.
Fill in the blank: __________ is a technique that involves reviewing and adjusting plans regularly.
Reflection.
What role does accountability play in time management for adults with ADHD?
It helps individuals stay committed to their tasks and goals.
What is a ‘distraction list’?
A list where one writes down distractions to address later, keeping focus on the current task.
True or False: Adults with ADHD should avoid setting long-term goals.
False.
What is the benefit of a morning routine?
It sets a positive tone for the day and helps establish focus.
What does it mean to ‘time block’?
Scheduling specific blocks of time for different tasks or activities.
Fill in the blank: __________ strategies can help adults with ADHD manage their energy levels throughout the day.
Self-care.
What is one common symptom of ADHD that affects time management?
Procrastination.
True or False: Adults with ADHD can effectively manage their time without any tools or strategies.
False.
What is a ‘focus timer’?
A timer used to create focused work periods followed by breaks.
