Thigh and Knee Flashcards

1
Q

optimal muscle tension at

A

optimal sarcomere length

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2
Q

2 joint muscle acting at both joints at the same time ROM decreased, lengthened

A

passive insufficiency

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3
Q

2 joint muscle acting at both joints at the same time ROM decreased, simultaneously shortened

A

active insufficiency

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4
Q

rupture locations (3)

A

muscle belly, tendon, musculotendinous junction

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5
Q

Major hip extensor

A

gluteus maximus

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6
Q

Major hip abductor

A

gluteus medius

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7
Q

Muscles that assist hip abduction (2)

A

gluteus minimus and TFL

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8
Q

TFL

A

tensor fascia latae

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9
Q

hip action required to stabilise pelvis in swing phase (prevents foot dragging)

A

abduction

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10
Q

contraction of hip abductors when standing on one leg (2)

A

isometrically and ecentrically

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11
Q

Lateral hip rotators (6)

A

piriformis, superior gemellus, obturator internus, inferior gemellus, quadratus femoris

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12
Q

Major medial hip rotators (2)

A

gluteus medius and minimus

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13
Q

assisting hip medial rotators (3)

A

TFL, semitendinosus, semimembranosus

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14
Q

Is medial or lateral hip rotation stronger

A

lateral

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15
Q

what occurs in gait phase to accomodate pelvic rotation

A

medial and lateral rotation

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16
Q

Muscle that unlocks the knee

A

popliteus

17
Q

bone movement in knee unlocking

A

tibia medial rotation, femur lateral rotation

18
Q

Knee flexor prime movers

A

hamstrings x3

19
Q

muscles assisting knee flexion (4)

A

gracilis, sartorius, popliteus, gastrocnemius

20
Q

Knee extensors

A

quadriceps femoris

21
Q

quadricep that passes over knee and hip

A

rectus femoris

22
Q

muscle for patella stabilisation

A

vastus medialis

23
Q

knee flexion synergist

A

iliopsoas

24
Q

knee extension synergist

A

gluteus maximus

25
Q

medial leg rotators (3)

A

semimembranosus, semitendinosus, popliteus

26
Q

medial leg assistant rotators (2)

A

sartorius and gracilis

27
Q

lateral leg rotator

A

biceps femoris

28
Q

lateral leg assistant rotator

A

TFL