They Tried to Make me go to Rehab

Question 1

what conditions can be treated with CBT?

Answer 1

lots but.....
GAD
Panic D/o 
Separation anxiety
OCD

Question 2

What conditions can be treated with behavior therapy

Answer 2

Agoraphobia

Social phobia

Question 3

____ stems from classical and operant conditioning that focuses on behavior, objective, observable phenomena (eating, drinking, talking/interacting with others)

Answer 3

Behavioral therapy

Question 4

instead of focusing on what the pt thinks or their motivations, behavioral therapy focuses on what?

Answer 4

what the pt does

“change the behavior and the feelings will follow”

Question 5

what are the forms of behavior training that can be utilized?

Answer 5

Relaxation training
Exposure training
Flooding
Behavioral modification Techniques

Question 6

___ is gradually placing a pt in situations or in contact with objects they would usually avoid.

Answer 6

Exposure therapy

Question 7

Exposure therapy includes systemic desensitization. Describe how desensitization occurs?

Answer 7

stating with simple visual stimulation, then approach scenarios/place/things and gradually increase to full exposure

Question 8

____ occurs when desirable behaviors are paired with positive reinforcement and undesirable behaviors are paired with negative reinforcement

Answer 8

Behavior modification technique

Question 9

____ is similar to exposure therapy but the pt is exposed by placing them in continuous contact with their feared stimulus

Answer 9

Flooding

Question 10

___ is learning to control their body and mental status through various techniques

Answer 10

relaxation training

Question 11

What is the most widely used therapy technique?

Answer 11

Cognitive behavioral therapy (CBT)

Question 12

Cognitive behavior therapy combines ____ and ____. It is based on the assumption that we react to our environment

Answer 12

Freudian psycho-dynamic + cognitive psychology/ behaviorism

Question 13

The focus of CBT is to ID an individual’s ____ that are maladaptive and teach them how to ___ these negative cognitive structures

Answer 13

Schemas (common thought processes)

reinterpret/change

Question 14

____ is the part of therapy in CBT that is attempting to restructure their cognition/thought processes.
____ is a variety of “homework” assignments that may be written or activities the pt is to perform

Answer 14

Cognitive

Behavioral

** hence cognitive behavioral therapy….

Question 15

the use of CBT is to help an individual realize what?

Answer 15

how their negative schemas are incorrect/maladaptive

Question 16

____ was originally used to tx depression but work well with personality and other d/o as well!

Answer 16

Interpersonal Therapy

Question 17

what belief is the interpersonal therapy derived from?

Answer 17

mental illness is a reflection and expressed in one’s relationships with others, thus conflicts with others are a common manifestation

Question 18

What aspects does interpersonal therapy focus on ?

Answer 18

relationships and areas on conflict

emphasizes on the present, not the past

Question 19

____ is a form of CBT, and employs behavioral + cognitive therapeutic approach developed specifically to address borderline personality d/o

Answer 19

Dialectical behavioral therapy

Question 20

DBT theory suggests that some people’s arousal level in certain situations can ____ far more quicker than the average person, attain a higher level of ____ ____, and take a significant amount of time to return to baseline

Answer 20

increase

Emotional stimulation

Question 21

Dialectical behavioral therapy is usually a combo of ___ and ___ session that focus on what 4 targets?

Answer 21

individual and group sessions

1. mindfulness
2. distress tolerance
3. interpersonal effectiveness
4. emotional regulation

Question 22

___ initially focused on pts with conversion sxs (paralysis and pain syndromes) and through talk therapy and hypnosis, hypothesized that these sx were the result of repressing early, painful psychological experiences

Answer 22

Psychoanalysis therapy

Question 23

T/F Classic psychoanalysis is commonly used these days?

Answer 23

F: it is rarely used because it requires extensive training.

Question 24

For who is classic psychoanalysis generally used?

Answer 24

relatively healthy, physically and psychologically because the process of self-scrutiny is intense

Question 25

What is the core belief of psychoanalysis therapy?

Answer 25

“psychic tension” –> created by deep-seated unconscious thoughts

Question 26

___ therapy uses many of the concepts from psychoanalysis including the “psychic tension” being a result of unconscious thought process but is less intensive in terms of time and scrutiny

Answer 26

Psycho-dynamic therapy

Question 27

Psychodynamic therapy believe that much of what people or and their maladaptive behaviors stem from ___, ____, and ___ that developed long ago from early childhood experiences/relationships

Answer 27

unconscious drives
feelings
emotions

Question 28

what does psychodynamiic therapy focus on?

Answer 28

exploring early life experiences and how they shaped the individuals current behaviors and relationships

Question 29

who does most of the talking in psycho-dynamic therapy?

Answer 29

The Pt

- the therapist periodically interjects to guide them toward moments of realization

Question 30

They tried to make me go to rehab

Answer 30

I said, “no, no, no”

AND THAT’S THE END!