They Tried to Make me go to Rehab Flashcards
what conditions can be treated with CBT?
lots but..... GAD Panic D/o Separation anxiety OCD
What conditions can be treated with behavior therapy
Agoraphobia
Social phobia
____ stems from classical and operant conditioning that focuses on behavior, objective, observable phenomena (eating, drinking, talking/interacting with others)
Behavioral therapy
instead of focusing on what the pt thinks or their motivations, behavioral therapy focuses on what?
what the pt does
“change the behavior and the feelings will follow”
what are the forms of behavior training that can be utilized?
Relaxation training
Exposure training
Flooding
Behavioral modification Techniques
___ is gradually placing a pt in situations or in contact with objects they would usually avoid.
Exposure therapy
Exposure therapy includes systemic desensitization. Describe how desensitization occurs?
stating with simple visual stimulation, then approach scenarios/place/things and gradually increase to full exposure
____ occurs when desirable behaviors are paired with positive reinforcement and undesirable behaviors are paired with negative reinforcement
Behavior modification technique
____ is similar to exposure therapy but the pt is exposed by placing them in continuous contact with their feared stimulus
Flooding
___ is learning to control their body and mental status through various techniques
relaxation training
What is the most widely used therapy technique?
Cognitive behavioral therapy (CBT)
Cognitive behavior therapy combines ____ and ____. It is based on the assumption that we react to our environment
Freudian psycho-dynamic + cognitive psychology/ behaviorism
The focus of CBT is to ID an individual’s ____ that are maladaptive and teach them how to ___ these negative cognitive structures
Schemas (common thought processes)
reinterpret/change
____ is the part of therapy in CBT that is attempting to restructure their cognition/thought processes.
____ is a variety of “homework” assignments that may be written or activities the pt is to perform
Cognitive
Behavioral
** hence cognitive behavioral therapy….
the use of CBT is to help an individual realize what?
how their negative schemas are incorrect/maladaptive
____ was originally used to tx depression but work well with personality and other d/o as well!
Interpersonal Therapy
what belief is the interpersonal therapy derived from?
mental illness is a reflection and expressed in one’s relationships with others, thus conflicts with others are a common manifestation
What aspects does interpersonal therapy focus on ?
relationships and areas on conflict
emphasizes on the present, not the past
____ is a form of CBT, and employs behavioral + cognitive therapeutic approach developed specifically to address borderline personality d/o
Dialectical behavioral therapy
DBT theory suggests that some people’s arousal level in certain situations can ____ far more quicker than the average person, attain a higher level of ____ ____, and take a significant amount of time to return to baseline
increase
Emotional stimulation
Dialectical behavioral therapy is usually a combo of ___ and ___ session that focus on what 4 targets?
individual and group sessions
- mindfulness
- distress tolerance
- interpersonal effectiveness
- emotional regulation
___ initially focused on pts with conversion sxs (paralysis and pain syndromes) and through talk therapy and hypnosis, hypothesized that these sx were the result of repressing early, painful psychological experiences
Psychoanalysis therapy
T/F Classic psychoanalysis is commonly used these days?
F: it is rarely used because it requires extensive training.
For who is classic psychoanalysis generally used?
relatively healthy, physically and psychologically because the process of self-scrutiny is intense
What is the core belief of psychoanalysis therapy?
“psychic tension” –> created by deep-seated unconscious thoughts
___ therapy uses many of the concepts from psychoanalysis including the “psychic tension” being a result of unconscious thought process but is less intensive in terms of time and scrutiny
Psycho-dynamic therapy
Psychodynamic therapy believe that much of what people or and their maladaptive behaviors stem from ___, ____, and ___ that developed long ago from early childhood experiences/relationships
unconscious drives
feelings
emotions
what does psychodynamiic therapy focus on?
exploring early life experiences and how they shaped the individuals current behaviors and relationships
who does most of the talking in psycho-dynamic therapy?
The Pt
- the therapist periodically interjects to guide them toward moments of realization
They tried to make me go to rehab
I said, “no, no, no”
AND THAT’S THE END!
