Therapy and counselling, mood stabilisers, mental health law Flashcards
What are the principles of psychotherapy?
Develop therapeutic relationship
Listen to patients concerns
Empathetic approach
Provide information support and advice
Allow expression of emotion
Encourage self-help
What is psychotherapy?
A treatment based on psychological theory
Treat (mainly) mental and emotional disorders
Generally talking treatments but may also involve computers, books, art, dance and drama
Often at least as effective as biological treatments
What are some IAPT/ NHS talking therapies?
Stepped care model
IAPT offer support at steps 2-3
Primary care psychotherapy service
GP or Self-referral
Range of approaches but mainly CBT based
What are the different levels of psychotherapy?
1: GP – Assessment and recognitions
2: PWP - Supported self-help. Low intensity CBT / counselling
3: Psychotherapist – Structured high intensity therapy
4: Specialist Psychotherapy
5: Highly Specialised
Aim of psychotherapy
support patients in changing the way they interact with and perceive
the world, to come to terms with past stressors and to cope more effectively with current and
future stressors.
Psychotherapies used for what illnesses
mild to moderate
depressive illness, bipolar affective disorder, neurotic illness, schizophrenia, eating disorders and
personality disorders.
learning disabilities,
psychosexual problems, substance misuse disorders and chronic psychotic symptoms.
What are the indications of CBT?
Mild–moderate depressive illness, eating disorders, anxiety disorders, BPAD,
substance misuse disorders, schizophrenia and other psychotic disorders as an adjunct to
pharmacotherapy, as well as chronic medical conditions (such as fibromyalgia, chronic fatigue
syndrome) or chronic pain.
What are the multiple appraoches of CBT?
1st wave: Behavioural Therapies
2nd wave: Cognitive therapy
3rd wave: Combined approaches, integration of mindfulness and acceptance
CBT approaches are generally structured and fairly brief (12-20 sessions) but may be much longer in some cases
The focus is mainly on the here and now, and on problems in day-to-day life but acknowledges the impact of the past.
Rationale behind CBT?
Treatment is based on the idea that the disorder is not caused by life events, but by
the way the patient views these events (Fig. 12.1.2). It is a short-term, collaborative therapy,
focused on the ‘here and now’, the goals of which are symptom relief and the development of
new skills to sustain recovery. Some people hold unhelpful core beliefs or ‘silent assumptions’
that they learn from early, traumatic life experiences. These people are more vulnerable to
depression. When exposed to stress at a later date, these core beliefs are activated and they
have negative automatic thoughts or cognitive distortions
Example thought process of CBT
Friend didnt call when she said she would = CBT comes in =
Negative automatic thought: friend doesnt like me > Emotional response: sadness> Maladaptive behaviour: attempts to avoid friend > social isolation > worsening of mood
Key features to look into with CBT?
Thoughts
Emotions
Behaviours
Bodily sensations
What is selective abstraction
Focusing on one minor aspect rather than the bigger picture eg I failed an exam cuz I got 1 question wrong
All or nothing thinking
Thinking of things in all or nothing terms eg If he doesnt see me today it means he hates me
What is magnification/minimisation
Over-or under-estimating the importance of an event eg He didnt talk to at that meeting, so he must dislike me
What is catastrophic thinking
Worst possible outcome of an event
What is an overgeneralisation
If one thing is not going well, everything is going wrong
What is arbitrary inference?
Coming to a conclusion in the absence of any evidence to support it eg No one likes me
Aim of CBT
The aim of CBT is initially to help individuals to identify and challenge their automatic
negative thoughts and then to modify any abnormal underlying core beliefs. The latter is
important in reducing risk of relapse
Modes of delivery of CBT
CBT can be delivered on an individual basis, in groups, or as self-help via
books or computer programmes (including online). It is usually fairly brief (6–20 sessions)
What is relaxation training?
This is particularly useful for those with stress-related and anxiety disorders.
Here, the patient is asked to use techniques causing muscle relaxation during
times of stress or anxiety. The patient also learns to put themselves in
situations that they find relaxing, such as walking in the fields.
What is systemic desensitisation?
This is often used for phobic anxiety disorders. In this therapy, an individual is
gradually exposed to a hierarchy of anxiety-producing situations (
What is flooding>
Unlike systemic desensitization, flooding therapy involves the patient rapidly
being exposed to the phobic object without any attempt to reduce anxiety
beforehand. They are required to continue exposure until the associated
anxiety diminishes. It is not a technique commonly used.
What is Exposure and
response
prevention
(ERP)?
This therapy can be used for a variety of anxiety disorders but is particularly
useful for OCD and phobias. Patients are repeatedly exposed to the situation
which causes them anxiety (e.g. exposure to dirt) and are prevented from
performing the compulsive actions which lessens that anxiety (e.g. washing
their hands). After initial anxiety on exposure, the levels of anxiety gradually
habituate and decline.
What is behavioural action?
This therapy is used for depressive illness. The rationale behind it is that
patients avoid doing certain things as they feel they will not enjoy them or fear
failure in completing them. Behavioural activation involves making realistic and
achievable plans to carry out activities and then gradually increasing the
amount of activity.
What are the features of psychodynamic therapy?
Freud’s original model focused on therapy as a process of uncovering past trauma to resolve present day symptoms (originally ‘hysterical’ symptoms, such as dissociative paralysis)
Modern day psychoanalytic approaches are still founded on Freud’s theory but the focus is more broadly on making connections between past and present
Helping the person to become more aware of the unconscious processes which are giving rise to symptoms or to difficult repeating patterns
Helping the person construct a narrative of their life and give meaning to symptoms
What is important in psychodynamic therapy?
The therapeutic relationship with the therapist is seen as part of the focus of the work, with the idea that patterns of relating to others in everyday life will come up in therapy, where they are worked on safely
In the NHS psychodynamic therapy typically takes around a year (may be longer) and involves weekly sessions
NICE Guidelines – Depression in young people and adults
Indications of psychodynamic therapy?
Dissociative disorders, somatoform disorders, psychosexual disorders, certain
personality disorders, chronic dysthymia, recurrent depression
What is the rationale behind psychodynamic therapy?
It is based upon the idea that childhood experiences, past unresolved conflicts and
previous relationships significantly influence an individual’s current situation. It is based on
psychoanalytic principles
What is the aim of psychodynamic therapy?
The unconscious is explored using free association (the client says whatever comes to their
mind) and the therapist then interprets these statements. Conflicts and defence mechanisms
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(e.g. denial, projection) are explored and the client subsequently develops insight in order to
change their maladaptive behaviour.
There is much emphasis on the relationship between the therapist and patient. Therapies can be
offered on an individual, couples, group or residential community basis.
Key therapeutic tools:
1. Transference: The patient re-experiences the strong emotions from early important
relationships, in their relationship with the therapist. When the current emotions are positive
it is said to be positive transference and vice versa for negative emotions.
2. Counter-transference: The therapist is affected by powerful emotions felt by the patient
during therapy and reflects what the patient is feeling.
What is the mode of delivery for psychodynamic therapy?
Psychoanalysis is an intense therapy that usually involves between one and
five 50-minute sessions per week, possibly for a number of years. This is a much longer duration
than in CBT.
What is psychoeducation?
Psychoeducation (PE) is the delivery of information to people in order to help them understand
and cope with their mental illness.
It is usual to inform the patient of: 1) the name and nature of their illness; 2) likely causes of the
illness, in their particular case; 3) what the health services can do to help them; and 4) what they
can do to help themselves (self-help). PE may take place individually or in groups, and will
usually take the person’s own strengths and coping strategies into account.
What is counselling?
Counselling is a form of relieving distress and is undertaken by means of active dialogue
between the counsellor and the client. It is less technically complicated than other forms of
psychotherapy and can range from sympathetic listening to active advice on problem solving
Indications of counselling?
Adjustment disorder; mild depressive illness; normal and pathological grief;
childhood sexual abuse; other forms of trauma (e.g. rape, postnatal depression, pregnancy loss
and stillbirth); substance misuse; chronic medical conditions; and prior to decision making, e.g.
genetic testing or HIV testing.
Rationale of counselling?
Behaviour and emotional life are shaped by previous experience, the current
environment, and the relationships that individuals have. People have the tendency towards
positive change and fulfilment which can be halted by ‘life problems’. A collaborative relationship
with a counsellor is one method of addressing these issues
Aim of counselling
To help the client or patient find their own solutions to problems, while being supported to
do so and being guided by appropriate advice.
What is supportive psychotherapy and what does it involve?
Is used to describe the psychological support given by mental health professionals to patients
with chronic and disabling mental illnesses.
It does not aim to produce change, but rather to help people cope with adversity or unsolved
problems over a sustained period.
Key elements include active listening, providing reassurance, providing explanation of the
patient’s illness, providing guidance and possible solutions to difficulties they are faced with, as
well as enabling the patient to express themselves in a safe environment.
What is problem-solving therapy and what does it involve
Consists of a structured combination of counselling and CBT. It facilitates individuals to learn to
deal actively with their life problems by selecting an option for tackling each one, trialling out
solutions and reviewing their effect.
Indications are mild anxiety and depressive disorders.
What is Interpersonal therapy (IPT)
IPT is used to treat depression and eating disorders.
The focus is on an interpersonal problem such as a complicated bereavement, relationship
difficulties or interpersonal deficit, adopting techniques from different psychotherapies. The
therapy focuses on the difficulties that arise in relationships and the impact on the individual.
It has some overlap with CBT and psychodynamic therapy and deals with four interpersonal
problems (grief at the loss of relationships, role disputes within relationships, managing changes
in relationships and interpersonal deficits) which may be causing difficulty in initiating or
maintaining relationships.
What is eye movement desensitisation and reprocessing (EMDR)
EMDR is a psychotherapy treatment that aims to help patients access and process traumatic
memories with the goal of emotionally resolving them.
It is an effective treatment for PTSD.
It involves the client recalling emotionally traumatic material while focusing on an external
stimulus. The stimulus usually involves the therapist directing the patient’s lateral eye
movements by asking them to look one way and then another or follow their finger.
Psychotherapy indications
Adverse life events PE, counselling, relaxation training.
Depression PE, counselling, CBT, psychodynamic therapy, IPT, behavioural
activation.
PTSD PE, CBT (trauma focused), EMDR.
Schizophrenia PE, CBT, family therapy.
Eating disorders PE, CBT, IPT, family therapy, CAT.
Anxiety disorders PE, CBT, behavioural therapies.
Substance misuse PE, CBT, motivational interviewing, group therapy.
Borderline personality
disorder
PE, DBT, psychodynamic therapy, CAT.
Features of Family/ systemic therapy
NICE guidance – Psychosis, Depression, Perinatal difficulties, substance use, eating disorders
Family attend together. Interactions are observed by other therapists to help therapists and family reflect.
Works with a family’s strengths to help family members think about (and try) different ways of behaving with each other.
What is Dialectical behavioural therapy? (DBT)
DBT is used for individuals with borderline PD.
The therapy adopts components of CBT and also provides group skills training to provide the
individual with alternative coping strategies (rather than deliberate self-harm) when faced with
emotional instability
Features of DBT
NICE Guidelines – Borderline Personality disorder, Self-harm & Suicidality
Emotion dysregulation, interpersonal difficulties, repeat self-harm / impulsivity
Intensive therapy
1-hour individual therapy weekly
2 hours group skills training weekly
12-18 months total
Learn and apply skills to understand and regulate emotions, manage interpersonal difficulties and tolerate distress.
What does DBT mean?
‘Dialectics’ means trying to balance seemingly contradictory positions
Balancing acceptance (yourself and your experiences as you are) and change (making positive changes in your life)
What is cognitive analytic therapy (CAT)
Combines cognitive theories and psychoanalytic approaches into an integrated therapy.
It is based on various areas of analysis including analysing problems and difficulties, how they
began and how they affect everyday life as well as analysing the reasons behind symptoms.
Can be used for a range of psychiatric problems such as eating and personality disorders.
What are mood stabilisers?
Mood stabilizers are drugs that are used to prevent depression and mania in bipolar affective
disorder and schizoaffective disorder.
Examples of mood stabilisers?
Lithium
Topiramate
Gabapentin
Treatment of acute mania
Stop antidepressant > Is patient taking antimanic medication >
No: Consider antipsychotic or mood stabiliser - consider short term benzodiazepine for all patients
Yes: If taking antipsycho check compliance and dose or add mood stabiliser - if taking mood stabiliser only check levels and consider antipsychotic - consider short term benzo