Therapy

Question 0

Rational Emotive Therapy

Answer 0

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Question 1

Cognitive Behavioral Therapy

Answer 1

Presumed Problem: self-harmful thoughts and behavior
Therapy Aim: promote healthier thinking and self talk
Therapy Technique: train people to counter self harmful thoughts and behaviors

Question 2

Multi Person Therapy

I.e. Group or family

Answer 2

Presumed Problem: Stressful relationships
Therapy Aim: Heal relationships
Therapy Technique: Develop an understanding of family and other social systems, explore roles, and improve communication

Question 3

Medical Therapy

I.e. Medication, light box, ECT, TMS, etc

Answer 3

How it works: Using an external stimulus to change biological conditions
What it’s used for: A variety of conditions, most commonly depression
Example: antidepressant

Question 4

Systematic Exposure Therapy

Answer 4

How it works: Slowly exposing the subject to the thing they are afraid of (pictures to small version to actual thing)
What it’s used for: to reduce irrational fears

Question 5

Psychodynamic Therapy

Answer 5

Presumed Problem: unconscious conflicts from childhood experiences
Therapy Aim: Reduce anxiety through self insight
Therapy Technique: Interpret patients memories and feelings

Question 6

Flood Exposure Therapy

Answer 6

How it works: exposing the subject to the thing they are afraid of (throwing a cat in the tub when it hates baths)
What it’s used for: to reduce irrational fears