Therapies

Question 1

Pavlov’s theory

Answer 1

Classical conditioning

Question 2

Watson’s theory

Answer 2

Classical conditioning

Question 3

Skinner’s theory

Answer 3

Operant conditioning (behaviorist)

Question 4

Describe Skinner’s operant conditioning

Answer 4

A type of learning in which behavior is altered by systematically changing consequences.

Question 5

Bandura’s theory/therapy model

Answer 5

Social learning theory

Question 6

Beck’s therapy model

Answer 6

CBT

Question 7

The focus of CBT

Answer 7

Understanding distorted beliefs and using techniques to change maladaptive thinking while also incorporating affective and behavioral methods

Question 8

“All-or-none” thinking is challenged in which modality?

Answer 8

CBT

Question 9

The “three-question” approach to CBT

Answer 9

What is the evidence for this belief?
How else can you interpret the situation?
If this is true, what are the implications of this thought and situation?

Question 10

Weissman & Klerman’s therapy model

Answer 10

IPT (interpersonal therapy)

Question 11

IPT

Answer 11

Time limited
Focused
Here-and-now

Question 12

Perls’ therapy model

Answer 12

Gestalt

Question 13

Gestalt therapy

Answer 13

Change results from growing awareness of self and others
Focus on patient’s and therapist’s experience of reality
Grounded in the here and now; focus on responsibility

Question 14

Miller and Rollnick’s therapy model

Answer 14

MI

Question 15

4 principles of MI

Answer 15

Express empathy by using reflective listening
Develop the discrepancy between the patient’s most deeply-held values and their current behavior
Sidestep resistance by responding with empathy
Support self-efficacy by building a patient’s confidence that change is possible

Question 16

OARS

Answer 16

Open-ended questions
Affirmations
Summarization
Reflection

Question 17

The six stages of change

Answer 17

Precontemplation
Contemplation
Determination
Action
Maintenance
Recurrence/relapse

Question 18

Precontemplation

Answer 18

Not considering change; unwilling to consider change

Question 19

Contemplation

Answer 19

Sees the possibility of change but is ambivalent and/or uncertain

Question 20

Determination

Answer 20

Committed to change in word or thought but not in deed

Question 21

Action

Answer 21

Making changes but not stabilized in change

Question 22

Maintenance

Answer 22

Change achieved and stabilization in process

Question 23

Recurrence/relapse

Answer 23

Recurrence of the problem

Question 24

Epston and White’s therapy model

Answer 24

Narrative therapy

Question 25

Describe narrative therapy

Answer 25

People are the experts of their own lives
We all make meaning of our stories
The problem is the problem, not the person

Question 26

Carl Rogers therapy model

Answer 26

Person-centered therapy

Question 27

Central tenet of person-centered therapy

Answer 27

Unconditional positive regard

Question 28

Freud’s therapy model

Answer 28

Psychoanalysis

Question 29

Ego

Answer 29

The rational, planning conscious - information in your immediate awareness

Question 30

Superego

Answer 30

The moralistic, judgmental preconscious - information that can be made conscious

Question 31

Id

Answer 31

The irrational, impulsive unconscious - thoughts and urges that are difficult to reconcile with the ego

Question 32

Ellis’ therapy model

Answer 32

Rational emotive behavioral therapy

Question 33

REBT

Answer 33

Activating events + beliefs (rational or irrational) = consequences. “I must be perfect or all is lost”

Question 34

De Shazer and Berg therapy model

Answer 34

Solution-focused therapy

Question 35

The “miracle question” of SFT

Answer 35

“If a miracle happened tonight while you slept and- when you woke – your problems were solved, what would that look like?”

What do you want your life to look like, and what will it take to make that happen?