Therapeutics - Hypertension (Ginzburg) Flashcards
what is a normal BMI and what is considered obses
around 19-25
obese is over 30
(between 25 and 30 is overwight)
what is considered normal BP
systolic less than 120 and diastolic less than 80
what numbers are considered “ELEVATED” blood pressure (not hypertension yet)
120-129 systolic
less than 80 diastolic
what numbers are considered stage 1/stage 2 hypertension?
stage 1: 130-139 systolic
80-89 diastolic
stage 2: 140 and over
90 and over diastolic
3 general organs/systems that can be affected by high blood pressure
cardiovascular disease
kidney disease
retinopathy
explain how high BP affects the cardiovascular system
double the risk for stroke and heart attack for every 20 points systolic and 10 points diastolic over 115/85
how are high BP and kidney disease related
CKD can cause HBP and HBP can cause CKD
how does HBP affect vision
can lead to bleeding, blurred vision, or complete vision loss
true or false
being male is a risk factor for HBP
true
is diabetes a risk factor for HBP?
Is it considered modifiable?
yes and yes
name a class of drugs that is a risk factor for developing HBP
NSAIDS like naproxen
can also affect the kidneys and cause renal issues
prior to assigning a HBP diagnosis, it is very important to do what?
DO NOT RELY ON JUST 1 NUMBER!!!!!!
ask the pt if they had caffeine, smoked, or exercised in past 30 mins, potentially have white coat HTN and need to check at hoome as well
also make sure the BP was taken properly and recheck 15-20 min later
true or false
caffeine is a risk factor for developing hypertension
FALSE
it can increase the numbers if you drink it right before taking, but it won’t actually cause HTN
explain how to get an ACCURATE BP reading
dont talk. empty bladder, put cuff on BARE ARM and use correct size
support the arm at heart level
do not cross legs, support your back and feet
true or false
being in pain does not affect blood pressure readings
FALSE - it does significantly
can environmental exposures be the cause of high BP?
YES
ie - having too much salt, not enough K, Ca, mgphysically inactive, or drinking tooo much alc
can genetic predisposition be a cause of high BP?
yes
true or false
drugs cannot be the cause of hypertension
FALSE - they van!!
so many drugs can cause - NSAIDS, drinking LOT of caffeine a day, immunosuppressants, PO contraceptives (only high doses), oral corticosteroids, amphetamines, etc
name 2 types of “out of office” blood pressure monitoring
ambulatory care pressure monitoring - continuous readings every 24 hours (best method)
home BP monitoring (more practical)
best NON pharmacologic interventions for preventing AND treating hypertension
weight loss, DASH diet, reduced sodium and enhanced potassium, physical activity, reduce alc intake
what is DASH diet
fruit, vegetables, whole grains, decreased salt and fat
to prevent/treat HBP, men should reduce alcohol to ____ drinks daily what about women>
men - 2 or less
women - 1 or less
salt can be changed to what other seasoning
fresh herbs and spices, onion powder, garlic powder, mrs dash
name 4 seasonings that should be avoided
sazon
adobo
onion salt
garlic salt
how many mg sodium is maximum:
-per day
-per meal
-per snack
per day - 1500mg or less
meal - 500mg or less
snack - 140mg or less
true or false
if a can of soup says “heart healthy” recommend a patient to purchase it
FALSE - you need to look at the ingredients
most are still extremely high in salt
true or false
high potassium levels can be a cause of HBP
FALSE
low potassium levels
name some causes of secondary hypertension
renal disease
drugs
OSA (sleep apnea)
cushings
thyroid
alodosteronism