Ther Ex

Question 0

Strength definition

Answer 0

The development of muscle action initiated an orchestrated by electrical impulses of the nervous system. Ability of muscles to generate force under a specific set of circumstances

Question 1

Define therapeutic exercise

Answer 1

Phenomenon of strength in physical conditioning in order to create specific fitness and special preparedness for sporting movement

Question 2

Maximal strength

Answer 2

Point proceeding maximum force produced

Question 3

Absolute maximum

Answer 3

Amount of force achievable by a muscle or group of muscles under involuntary muscle stimulation

Question 4

Competitive maximum

Answer 4

Greatest force achievable under emotional excitation

Question 5

Training maximum

Answer 5

Greatest force achievable without substantial emotional excitation

Question 6

Relative strength

Answer 6

Strength per unit of criteria with a given circumstance

Question 7

Five factors that affect relative strength

Answer 7

Joint angle, joint orientation, speed of movement, muscle group, type of movement

Question 8

What is the foundation of all strength

Answer 8

Neuromuscular

Question 9

What are the two adaptations to repetitive exercise overtime

Answer 9

Structural, hypertrophy. Functional, better at exercise

Question 10

What are the two results of hyper trophy training

Answer 10

Increase muscle mass, slight flexibility component

Question 11

What are the results of functional training

Answer 11

Static strength, proprioceptive strength, speed strength, endurance strength, range of motion strength

Question 12

What are the four functional adaptations

Answer 12

Intermuscular coordination, intramuscular coordination, motor learning, facilitory and inhibitory reflects responses

Question 13

Describe intermuscular coordination

Answer 13

Sequencing or synchronization of firing between muscles or muscle groups

Question 14

Describe intramuscular ordination

Answer 14

Optimal firing the fibers with in the same muscle

Question 15

What are the three types of encoding associated with intermuscular coordination and describe them

Answer 15

Number and coding – optimal numbers of muscle fibers activated. Great encoding – optimal firing of muscle fibers. Pattern and coding – optimal sequencing of fiber types.

Question 16

Motor learning describe it

Answer 16

Enabling central nervous system to produce movements