the sciency stuff Flashcards

1
Q

what is the cardiovascular systems three main functions??

A

transportation-things around the bloodstream like oxygen and co2
temperature regulation
clotting of wounds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

name the parts of the heart

A

left and right atrium( top chamber)
left and right ventricle( lower chamber)
pulmonary veins( left side blood entry)
aorta(left side pumps to body)
inferior vena cava (right side, blood entry)
pulmonary artery (right side, blood to lungs)
semi-lunar valve( in pulmonary artery)
tricuspid valve( right atrium and ventricle)
bicuspid valve( left atrium and ventricle)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

name the three different blood vessels and their properties

A

artery’s- thick walls muscle fibres and elastic due to high pressure, small lumen

veins- thin walls, large lumen, valves to prevent backflow

capillaries- one cell think, thin walls to allow diffusion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what is out blood made up of??

A

red blood cells
white blood cells
platelets
plasma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

how is our blood redistributed around our body during exercise?

A

via vascular shunting
vasodilation- expansion
vasoconstriction- narrowing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

describe the structure of the respiratory system

A

trachea- bronchi- bronchioles- alveoli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

describe mechanics of inspiration.

A

intercostal muscles contract moving ribs up and out, the diaphragm contracts causing it to flatter, the chest cavity gets bigger so pressure decreases in the lungs and air goes into the lungs as it goes from high to low pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

describe mechanics of expiration

A

the intercostal muscles relax moving ribs in and down, the diaphragm relaxes causing it to become dome shaped and the chest cavity decreases so pressure increases on the lungs forcing air out

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

% of gases in air:

A

INHALED!

oxygen- 21%
carbon dioxide- 0.04%
nitrogen-79%

EXHALED!

oxygen-16%
carbon dioxide-4%
nitrogen-79%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what is tidal volume?

A

the amount of air you breath in or out in one breath

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what is vital capacity?

A

the most air you can breath in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what is the equation for aerobic exercise?

A

glucose+oxygen> carbon dioxide+water+energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what is the equation for anaerobic respiration?

A

glucose>lactic acid+ energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

name the short term effects of exercise

A

muscle fatigue, oxygen debt, breathing depth and rate increases, heart rate increases.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what is stroke volume?

A

the amount of blood each ventricle pumps with each contraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what is cardiac output?

A

the volume of blood pumped my each ventricle each minute

17
Q

define heart rate

A

the amount of times your heart beats per minute

18
Q

long term effects of exercise

A

lower blood pressure, more capillaries, more red blood cells, larger lung capacity, bigger/stronger heart